Yarrabilba’s Transformation Gym For Busy Adults Who Are Ready For Real Change
Get your confidence back — with Personalised Small Group coaching, that actually sticks. Lose body fat and Build real strength In a Performance focused Studio.
No extremes. Just simple nutrition and consistent accountability that eliminates yo-yo cycles for good.
218+ 5-Star Reviews | 3,000+ Lives Changed
You’re not lazy. You’re overloaded.
Work. Kids. Business. Life.
You’ve tried:
• Fad diets & 3 day fasts
• Big box gyms
• Random programs online
• “Starting Monday” more times than you can count
And you’re tired of going backwards.
You don’t need motivation.
You need structure, coaching and accountability.
This is for you if:
✔ You want to drop 5–20kg properly
✔ You want to feel strong, not just smaller
✔ You want personalised coaching, not just access
✔ You’re done with quick fixes
This is NOT for:
❌ People who just want cheap access
❌ People looking for a casual gym
❌ People unwilling to commit to change
We’re here for people ready to move.
Here’s how:
Semi-Private Coaching:
You’re not lost in a 25-person class. You’re coached. Corrected. Progressed.
Full Body Strength Programming
Every session builds real strength.
2–3 days per week = full body progression.
Nutrition + Accountability
Simple structure. Weekly check-ins. No extreme dieting. No guesswork.
Community That Actually Cares
No egos. No cliques.
Just driven people building momentum together.
Real People. Real Results.
You’ve seen the results. Now it’s your turn.
Real Locals. Real Results.
A mum of two, down 30kg, who once feared gyms. Now she feels supported, empowered, and unstoppable every step of the way.
From surviving on one yogurt a day and struggling to tie her shoelaces, to becoming stronger, more energetic, and confident in just 18 months
This is Kimberley. School teacher. Full schedule. Full life. Not a lot of “extra time.” She dropped 10kg in her first 6 weeks with us at SBC… and has now gone on to lose almost 20kg total.
Balancing life as a mum, business owner, and partner, all while navigating menopause — she’s now 25kg lighter and thriving.
Thought fitness was out of reach — now he’s 10kg down, dialed in his nutrition, and competed in Hyrox & Paladin events he once thought impossible.
Hit a 40kg deadlift PB, feels stronger, more confident, and can finally see her body transforming.
Lost 10kg, now running again while managing asthma. She’s not just fitter — she’s found confidence, community, and family through the gym.
After a stroke left her unable to walk, Brittney relearned everything. She’s now 10kg down, confident, and moving stronger than ever.
Josh lost 40kg. He struggled with discipline on his own. Our coaching, check-ins & support kept him consistent, and the results followed.
What if I’m not fit enough?
Perfect.
Most of our members weren’t when they started.
You don’t need to be fit to begin, that’s our job.
Everything is scaled to your level. You start where you are, and we build from there.
Will I fit in?
If you’re a busy adult who wants structure and real results, yes.
We’re not a bodybuilding gym.
We’re not an ego gym.
We’re not a 30-person chaotic class.
You’ll train alongside everyday people who are improving themselves, parents, professionals, business owners.
No cliques. No judgement.
Part of the reason why you book in a consult is also to ensure you are a good fit.
Why can’t I see your costs or fees online?
Because we don’t sell memberships.
We build tailored coaching plans.
Pricing depends on:
• How often you train
• Your goals
• The level of support you need
During your free Goal Setting Plan session, we’ll walk you through the best option for you.
No pressure. Just clarity.
What are your session times?
We run semi-private sessions across early mornings, mid-mornings and afternoons to suit busy schedules.
Most clients train 2–3 times per week.
We’ll show you available times during your consult and find something that fits your routine.
We also offer Saturday & Sunday times.
Can you help people who’ve had gastric bypass / sleeve surgery?
Yes, and we have.
In fact, structure and accountability are even more important post-surgery.
We work alongside your medical advice and focus on:
• Strength training
• Muscle retention
• Sustainable nutrition habits
• Long-term consistency
This isn’t extreme dieting. It’s controlled progression.
What if I have injuries?
Almost everyone who joins has something.
Back pain.
Knee issues.
Shoulder niggles.
Old sports injuries.
Everything is modified.
We prioritise movement quality, progression and long-term joint health — not just intensity.
You’ll never be forced into something that doesn’t suit your body.
What if I’m not sure I’m ready?
You don’t have to be 100% ready.
You just need to be open.
That’s why the first step is a free strategy session, not a contract.
We’ll figure out together if this is the right move for you.
The Simple 3-Step Plan
Book Your Free Goal Session
We map out your goals, struggles and lifestyle.
Build Your Game Plan
Training frequency. Nutrition focus. Structure.
Execute With Coaching & Accountability
We guide you every step of the way.
We cap our semi-private sessions to maintain coaching quality.
Spots open as members graduate or move on.
If you’re reading this, there’s availability now, but not unlimited.
You can stay where you are.
Or you can start building momentum.
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